International Yoga Day
Yoga is an individual gift of Indian's ancient tradition and is a holistic approach to health and well-being it has always been Abhyasa's integral part of the curriculum...
The true essence of yoga revolves around elevating the life force or 'Kundalini' at the base of the spine. It aims to achieve this through a series of physical and mental exercises. At the physical level, the methods comprise various yoga postures or 'asanas' that aim to keep the body healthy. The mental techniques include breathing exercises or 'pranayama' and meditation or 'dhyana' to discipline the mind.
- Attainment of perfect equilibrium and harmony.
- Promotes self-healing
- Removes negative blocks from the mind and toxins from the body
- Enhances personal power
- Increases self-awareness
- Helps in attention, focus and concentration, especially important for children
- Reduces stress and tension in the physical body by activating the parasympathetic nervous system
The aspirant feels rejuvenated and energized. Thus, yoga bestows upon every aspirant the powers to control body and mind.
